I don’t think I could live without my Spotify account. To say that music is a means of release for me would be a massive understatement – whether it’s listening to a song that describes exactly what I’m feeling, or listening to one that just says what I need to hear at that point in time, music is such a universal outlet. I don’t play any instruments or sing, but I know that many would agree with me saying just listening to music is therapy in itself.
For those who don’t know, Spotify is like a better version of iTunes where, instead of paying for each song individually, you pay a monthly subscription fee for unlimited access to all music. Through my job, I get a free Spotify subscription, but even if I didn’t I’d be more than willing to pay the $7.99/month or so for it. Spotify even has a free subscription, where you can’t download songs, but you can listen to (I believe) anything as long as you have an internet connection.
But I digress – this isn’t an advertisement for Spotify. This is where I mean to go with this – Spotify has this thing called Discover Weekly where, based on the songs already in your library, it gives you a list of 30 songs each week that it thinks you might like. My music taste is super varied – I’ll listen to a great many things. As such, my Discover Weekly is quite a grab bag when it comes to genre. Once in a while, though, the program will come through and give me a gem. This happened last night as I was listening to the songs it gave me for this week.
The song was simply entitled “This Too Shall Pass,” by an artist I’d never heard of before, Sinclair. To be completely honest, it isn’t the type of song I’d normally listen to – a simple, almost quirky song (what I’d consider a Zooey Deschanel-type song), but this one hit me for whatever reason. I didn’t have a particularly bad day or anything yesterday, but my anxiety makes it so that each day has, to at least some degree, some form of worrying.
The song itself doesn’t mention anxiety in any form, but it doesn’t have to. As the title suggests, the song basically sets the scene for someone in an unspecified bad situation worrying about what comes next. The chorus is simply: “I don’t know when, but I do know that, this too shall pass.”
Obvious? Yeah, probably. Nothing, whether it be good or bad, lasts forever. But I know I speak for many when I say that it’s easier to forget that than many others might think. In the heat of a situation which spikes anxiety, many of us quite simply don’t care that “this too shall pass” in time, we just want to be out of the anxiety-inducing situation ASAP. It’s easy to talk about patience and not panicking when we aren’t in a situation that requires patience or calm. It’s a hell of a lot harder to reassure ourselves in the heat of the moment, though.
It’s quite often difficult to see that light at the end of the tunnel. All we care about then is that we’re in the dark, alone with our harmful thoughts, and for many of us that is simply terrifying. For those of us suffering from it, anxiety loves to make us picture the worst situation possible – in the present or future. Even if you “make it through” this, what’s to say that I won’t bring it up again in your head? With anxiety, it feels like we’re never entirely free from these thoughts, even on our best days. The gnawing bite of anxiety threatens to sneak up on us at anytime, anywhere.
So how exactly do we combat this type of thinking? For me, anxiety is, I genuinely feel, the hardest thing to deal with. As someone who suffers from both anxiety and depression, I’d snap them away in a heartbeat if I could. But, if I could only choose one to vanquish, it’d be anxiety, every time. Yeah, depression is bad. Really bad. Low self-esteem and a sense of overarching worthlessness is terrible. But I still have my good days, where I can push my depression aside and focus on the silver linings in my life. Anxiety though….it’s always there. Even in the most inane, illogical situations my anxiety will find a way to worm into my head and make me think of things I never thought possible. To an outsider, how I come up with these worries must seem as random as grabbing names out of a hat – hell, for all I know they basically are. But the fact of the matter is I do worry about these inane things. I can tell myself that my worries are completely unfounded over and over and over again, but it still doesn’t help me stop worrying about them.
I’m not a hateful person. I was taught growing up to never use the word hate unless I truly meant hate, and to this day I still very rarely use the word, outwardly or internally. But it’s safe to say that I have never come so close to hating something as I do my anxiety. I despise it. Some days I just want to bang my fists against the wall, asking why I can’t just have one damn day where my anxiety doesn’t crawl around in my head. I’ve accepted the fact that I have anxiety and I always will, but still. For me, it doesn’t make it any easier.
If I could list some definitive methods here for pushing anxiety aside on a daily basis I would. I’ve taken medication for anxiety, gone to therapy, tried multiple outlets to release my worries…and these things helped. Truly, they did. But I’m not going to lie to you or myself by saying that these made my anxious thoughts disappear. However weak they may have been, they were still there. As I’ve mentioned in one of my previous posts, I cannot stress how important I believe it is to find an outlet to begin to release these fears. I guarantee you, there is something out there that will trump that anxiety, because in the end, your mind knows that it needs to concentrate on something good, as opposed to all the bad. For me, that “thing” is nature. Just going for a 30 minute walk in the woods does wonders for combatting my anxiety. The trees and dirt and streams don’t care about my stress at work or my anxiety over some presentation I have to make, and that’s strangely comforting to me.
I may be calling the kettle black here, but if you suffer from anxiety and haven’t found that outlet quite yet, the best thing you can do whilst looking for it is remember: this too shall pass. Yes, I did say earlier that it doesn’t help cure my anxiety – nothing likely will. But if you’re struggling like I am, trying to find that something to hold on to that, in the end, remember everything will be okay. Don’t be afraid to ask people for help, therapists or otherwise. Music truly is therapy in itself – turn on a good tune. Take a day for yourself.
I know that anxiety is running rampant this time of year, being in the midst of the holidays. I feel it too, believe me. But I’ll pull through. You’ll pull through. This too shall pass. Stay strong.